Professional/Life Balance Track

Achieving and maintaining balance in life can be challenging. With increasing demands on our time and energy, we often miss out on important opportunities, neglect self-care, experience decreased productivity, and face higher levels of stress. Imbalance can have negative consequences, affecting our careers, health, and relationships. The Professional/Life Balance track explicitly focuses on assisting clients develop fluid strategies to facilitate  positive change.

Clients participating in this track focus may focus on: 

• Time allocation management efforts and activities  
• Re-evaluating priories, commitments, values, wants, and needs
• Exploring internal and external barriers that tend to interfere with their efforts 
• Designing experiences and strategies which support desired change 
• Increasing ability to be fluid and elastic with regards to change 
• Increase awareness around personal blind spots 
• Avoiding being too heavily weighted in any one life sphere 

Executive and professional coaching with specific focus on career and life balance has the enhanced potential to decrease stress level, increase focus, energy, and productivity, improve physical and emotional health, augment quality of relationships, and invigorate career success.